This year with Real Food Dietary Guidance from Jason Woodforth from Weight Management Revolution and training and support http://DADBODS.NET.AU I am taking my body back to the workshop and finding my way back to fitness and vitality that will last for the rest of my life! – In 6 MONTHS!
Read MoreWhy would you get up at 5am on a Sunday Morning to hunt down the ingredients for a Super Sprout Salad at Northey Street Organic Markets?! [Especially when you get up at 3.15 on Weekdays?!] Getting REAL with REAL FOOD!
Read MoreThe Exercise Pillar of the New Me [Or Getting Back to the Old Me] is based on having someone to train with and training towards a Goal: My co-Trainers are the DADBODS. You can see the many things we have done and the way we support each other both physically and mentally in previous blog posts. Having to show up to not let a mate down is great motivation. even if we don't feel up to it, we never tell each other, so there are no excuses.
Read MoreSince I stepped on stage in the INBA 2010 Qld Natural Physique Titles , I have progressively gained weight with some fluctuation for 7 years. This regression has come from choices that I made that benefitted my work and my family, but left me fat, unfunny and fatigued - NO MORE!
Read MoreDAD BODS 2.0 Mission was “Train to a Goal” committing to a grueling Night Attack Obstacle Course on Saturday 3rd Dec at Robina. 973fmTez and Best Mate Brett were joined by 4 More DAD BODS: Anthony, James Paul and Tim to make up a 6 Pack and hope to get one along the way!
Read MoreWhen DAD BOD Tez fell to a late injury SPARTLE Trainer Toby stepped in to make up the DAD BODS NIGHT ATTACK Six Pack. Do you want to know how they went?
Read MoreBEFORE you start your DAD BOD CHALLENGE, SMART CLINICS want to check you out an make sure you are Ready to Go and Set to Succeed! They will waive your out of pocket expenses on your first evaluation. http://smartclinics.com.au/our-services/mens-health/
Read MoreDAD BODS Mission is “Train to a Goal” committing to a grueling Night Attack Obstacle Course on Saturday 3rd Dec at Robina. 973fmTez and Best Mate Brett are joined by 4 More DAD BODS: Anthony, James Paul and Tim to make up a 6 Pack and hope to get one along the way!
Read MoreDAD BODS Mission is “Train to a Goal” committing to a grueling Night Attack Obstacle Course on Saturday 3rd Dec at Robina. 973fmTez and Best Mate Brett are joined by 4 More DAD BODS: Anthony, James Paul and Tim to make up a 6 Pack and hope to get one along the way!
Read MoreDAD BODS Mission is “Train to a Goal” committing to a grueling Night Attack Obstacle Course on Saturday 3rd Dec at Robina. 973fmTez and Best Mate Brett are joined by 4 More DAD BODS: Anthony, James Paul and Tim to make up a 6 Pack and hope to get one along the way!
Read MoreDAD BODS Mission is “Train to a Goal” committing to a gruelling Night Attack Obstacle Course on 3rd December at Robina. 973fmTez and Best Mate Brett are joined by Four More DAD BODS Anthony, James Paul and Tim to make up a Six Pack and hopefully get one along the way!
Read MoreDAD BODS 2.0 Mission is “Train to a Goal” committing to a gruelling Night Attack Obstacle Course. Tez, Brett, Tim, Anthony and James are looking for One More DAD BOD to make up a Six Pack and hopefully we'll all get one along the way!
Read More973fm Tez and Best Mate Brett are two DAD BODS who have seen the Big 5-0. They met through the Robin Terry and Bob Breakfast Show on 973fm. Their First 3 Month Mission was to build a Network of Trainers and Sessions through the New #SPARTLE App to Train Past their Old Man Injuries to a Shape Better than Round?
Read MoreDAD BOD Brett invited DAD BOD Tez to his weekly Tae Kwon Do Session with Jayamaha Enterprises Martial Arts. That's where he met Ms Loris the Black Belt Grandmother! It's TKO by TKD!
Read More973fm Tez and Best Mate Brett are two DAD BODS who have seen the Big 5-0. Their Ten Week Mission to build a Network of Trainers and Sessions through #SPARTLE to Train Them Past their Old Man Injuries to a Shape Better than Round?!
Read MoreState-of-the-Art DEXA whole body scanning system accurately measures lean, fat and bone mass for the whole body and individual regions.
Read More973fm Tez and Best Mate Brett are two DAD BODS who have seen the Big 5-0. Their Ten Week Mission to build a Network of Trainers and Sessions through #SPARTLE to Train Them Past their Old Man Injuries to a Shape Better than Round?!
Read More20 Years After a Motorbike Accident Dad Bod Brett has had a Hip Replacement. How can he continue Training with his Old Man Injury without Aggravating it or Creating New Ones?
Read More973fm Tez and Best Mate Brett are two DAD BODS who have seen the Big 5-0. Their Ten Week Mission to build a Network of Trainers and Sessions through #SPARTLE to Train Them Past their Old Man Injuries to a Shape Better than Round?!
Read MoreDAD BODS First Fight or Putting the Spar in their #SPARTLE
Read More973fm Tez and Best Mate Brett are two DAD BODS who have seen the Big 5-0. Their Ten Week Mission to build a Network of Trainers and Sessions through #SPARTLE to Train Them Past their Old Man Injuries to a Shape Better than Round?!
Read More973fm Tez and Best Mate Brett are two DAD BODS who have seen the Big 5-0. Their Ten Week Mission to build a Network of Trainers and Sessions through #SPARTLE to Train Them Past their Old Man Injuries to a Shape Better than Round?!
Read MoreA Mate of a Mate went looking back to 1995 and found me doing The Hard Yards
Read MoreOur 9 year old Border Collie?-Cattle Dog?-Staffy-[Insert Guess Here?]-Cross Dog MIA is possibly the saddest Dog I know!
Read MoreWe asked Sam Kekovich to explain to Larry the Lamb why he must be ready to die for our Australia Day Dinner
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