Dad Blog

DAD BOD Tez takes on Ms LORIS over 5 Rounds on her Way to the World Champs!

DAD BOD Brett invited DAD BOD Tez to his weekly Tae Kwon Do Session with Jayamaha Enterprises Martial Arts. That's where he met Ms Loris the Black Belt Grandmother! It's TKO by TKD!

DAD BODS put the ORANGE THEORY into Practice!

973fm Tez and Best Mate Brett are two DAD BODS who have seen the Big 5-0. Their Ten Week Mission to build a Network of Trainers and Sessions through #SPARTLE to Train Them Past their Old Man Injuries to a Shape Better than Round?!

DAD BODS Look Deep Inside Themselves with Body Composition Qld and Learn Some Hard Facts About FAT!

State-of-the-Art DEXA whole body scanning system accurately measures lean, fat and bone mass for the whole body and individual regions.

DAD BOD Brett Smashes Half Way Fitness Test!!!

973fm Tez and Best Mate Brett are two DAD BODS who have seen the Big 5-0. Their Ten Week Mission to build a Network of Trainers and Sessions through #SPARTLE to Train Them Past their Old Man Injuries to a Shape Better than Round?!

Masterchef's Matt Preston and Gary Mehigan Try to Guess the Ingredients of DAD BOD Tez' Green Goop Vege Tonic?!

DAD BOD Brett gets some Self Myofascial Release by “Rolling in the Deep” with #SPARTLE Trainer Toby

20 Years After a Motorbike Accident Dad Bod Brett has had a Hip Replacement. How can he continue Training with his Old Man Injury without Aggravating it or Creating New Ones?

Damp Dad Bods Train in the Rain! But will it Make them Shrink?!

973fm Tez and Best Mate Brett are two DAD BODS who have seen the Big 5-0. Their Ten Week Mission to build a Network of Trainers and Sessions through #SPARTLE to Train Them Past their Old Man Injuries to a Shape Better than Round?!

CAN the DAD BODS Survive 12 Rounds of 12 ROUND Training?!

DAD BODS First Fight or Putting the Spar in their #SPARTLE