Dad Blog

07 Sep 2016

How Much Did DAD BODS Tez and Brett Improve over the Ten Weeks of DAD BODS 1.0?!

973fm Tez and Best Mate Brett are two DAD BODS who have seen the Big 5-0. They met through the Robin Terry and Bob Breakfast Show on 973fm. Their First 3 Month Mission was to build a Network of Trainers and Sessions through the New #SPARTLE App to Train Past their Old Man Injuries to a Shape Better than Round?

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29 Jul 2016

DAD BOD Tez takes on Ms LORIS over 5 Rounds on her Way to the World Champs!

DAD BOD Brett invited DAD BOD Tez to his weekly Tae Kwon Do Session with Jayamaha Enterprises Martial Arts. That's where he met Ms Loris the Black Belt Grandmother! It's TKO by TKD!

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28 Jun 2016

DAD BODS put the ORANGE THEORY into Practice!

973fm Tez and Best Mate Brett are two DAD BODS who have seen the Big 5-0. Their Ten Week Mission to build a Network of Trainers and Sessions through #SPARTLE to Train Them Past their Old Man Injuries to a Shape Better than Round?!

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16 Jun 2016

DAD BODS Look Deep Inside Themselves with Body Composition Qld and Learn Some Hard Facts About FAT!

State-of-the-Art DEXA whole body scanning system accurately measures lean, fat and bone mass for the whole body and individual regions.

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26 May 2016

DAD BOD Brett Smashes Half Way Fitness Test!!!

973fm Tez and Best Mate Brett are two DAD BODS who have seen the Big 5-0. Their Ten Week Mission to build a Network of Trainers and Sessions through #SPARTLE to Train Them Past their Old Man Injuries to a Shape Better than Round?!

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19 May 2016

Masterchef's Matt Preston and Gary Mehigan Try to Guess the Ingredients of DAD BOD Tez' Green Goop Vege Tonic?!

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13 May 2016

DAD BOD Brett gets some Self Myofascial Release by “Rolling in the Deep” with #SPARTLE Trainer Toby

20 Years After a Motorbike Accident Dad Bod Brett has had a Hip Replacement. How can he continue Training with his Old Man Injury without Aggravating it or Creating New Ones?

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01 May 2016

Damp Dad Bods Train in the Rain! But will it Make them Shrink?!

973fm Tez and Best Mate Brett are two DAD BODS who have seen the Big 5-0. Their Ten Week Mission to build a Network of Trainers and Sessions through #SPARTLE to Train Them Past their Old Man Injuries to a Shape Better than Round?!

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25 Apr 2016

CAN the DAD BODS Survive 12 Rounds of 12 ROUND Training?!

DAD BODS First Fight or Putting the Spar in their #SPARTLE

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