Dad Blog

15 Jan 2018

Add 3kg a year to see what happens to this guy!

Since I stepped on stage in the INBA 2010 Qld Natural Physique Titles , I have progressively gained weight with some fluctuation for 7 years. This regression has come from choices that I made that benefitted my work and my family, but left me fat, unfunny and fatigued - NO MORE!

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20 Jan 2017

The aptly named GOLD COAST MERMAID Marina took the DAD BODS through an Aquatic and at times Artistic Workout?!

DAD BODS 2.0 Mission was “Train to a Goal” committing to a grueling Night Attack Obstacle Course on Saturday 3rd Dec at Robina. 973fmTez and Best Mate Brett were joined by 4 More DAD BODS: Anthony, James Paul and Tim to make up a 6 Pack and hope to get one along the way!

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01 Jan 2017

DAD BODS take you on Their Tour of NIGHT ATTACK 2016. Filmed Over Three 2 minute Legs by a Man with One and a Half-Legs?!

When DAD BOD Tez fell to a late injury SPARTLE Trainer Toby stepped in to make up the DAD BODS NIGHT ATTACK Six Pack. Do you want to know how they went?

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01 Dec 2016

SMART CLINICS want to get behind ALL DAD BODS to get your Head Straight and Body Right to Go BEFORE taking on an Exercise Program!

BEFORE you start your DAD BOD CHALLENGE, SMART CLINICS want to check you out an make sure you are Ready to Go and Set to Succeed! They will waive your out of pocket expenses on your first evaluation. http://smartclinics.com.au/our-services/mens-health/

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18 Nov 2016

DAD BODS Take On PLANET COMMANDO to Overcome Obstacle FEAR AND FATIGUE?!

DAD BODS Mission is “Train to a Goal” committing to a grueling Night Attack Obstacle Course on Saturday 3rd Dec at Robina. 973fmTez and Best Mate Brett are joined by 4 More DAD BODS: Anthony, James Paul and Tim to make up a 6 Pack and hope to get one along the way!

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02 Nov 2016

Jackson Lennan puts the DAD BODS in some New Positions to make them More MOBILE on their way to NIGHT ATTACK?!

DAD BODS Mission is “Train to a Goal” committing to a grueling Night Attack Obstacle Course on Saturday 3rd Dec at Robina. 973fmTez and Best Mate Brett are joined by 4 More DAD BODS: Anthony, James Paul and Tim to make up a 6 Pack and hope to get one along the way!

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23 Oct 2016

DAD BODS Cop a Paddling Outrigging with Brisbane River Dragons!

DAD BODS Mission is “Train to a Goal” committing to a grueling Night Attack Obstacle Course on Saturday 3rd Dec at Robina. 973fmTez and Best Mate Brett are joined by 4 More DAD BODS: Anthony, James Paul and Tim to make up a 6 Pack and hope to get one along the way!

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14 Oct 2016

DAD BODS Find Their Favourite and Least Favourite Ways to get Their Heart Rates Up at ORANGE THEORY FITNESS ASPLEY

DAD BODS Mission is “Train to a Goal” committing to a gruelling Night Attack Obstacle Course on 3rd December at Robina. 973fmTez and Best Mate Brett are joined by Four More DAD BODS Anthony, James Paul and Tim to make up a Six Pack and hopefully get one along the way!

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28 Sep 2016

DAD BODS 2.0 are one DAD BOD short of a SIX PACK to Take On True Grit NIGHT ATTACK Saturday 3rd December!

DAD BODS 2.0 Mission is “Train to a Goal” committing to a gruelling Night Attack Obstacle Course. Tez, Brett, Tim, Anthony and James are looking for One More DAD BOD to make up a Six Pack and hopefully we'll all get one along the way!

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