DAD BODS

15 Oct 2022

Tez Wears Two Shirts to Take a 10k Hike for Autism

I dropped a Vowel and Mispronounced UBX [U-Box] due to excitement: Week 23: 96.6 kg!

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07 Oct 2022

Jeff "The Hornet" Horn invited me for a Walk then Things Escalated?!

Is this the sort of Challenge I need to Lose 25kg in 25 weeks?!

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23 Sep 2022

Terry suffers a Wardrobe Malfunction Swimming at Yeronga Pool while training for the Raby Bay Tri-Athlon.

Every Year Tez Trains Just Enough to Swim 200 Metres without Drowning?! Finally the Chlorine got to his Shorts Cord?!

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13 Sep 2022

Rudy Belmonte is one of the Great Blokes, Trainers, Characters and Motivators Tez has met on his way to Losing 25kg in 25weeks.

But Can Tez Keep Up with Rudy's Pad Work for a Full 3 Minutes in the Ring to get those Kilos Down?!

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13 Aug 2022

Brisbane Schools "encourage" Tez Not To Stop on His 30km Kokoda Challenge

Tez can't lose 25kg in 25 weeks without three words from Brisbane "DON'T STOP TERRY!" [Week 15 Almost 13kg Down]

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29 Jul 2022

Why is All Brisbane Yelling DONT STOP TERRY?!

Tez has only 4 weeks to prepare for the 10km Bridge to Brisbane?! First he has to run the 5km Wishart Parkrun Non-Stop!

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01 Jul 2022

TOP 5 Sneaky Drinks Tez Must Avoid in DRY JULY

Tez needs to cut back his drinking which is attached to his snacking if he's to be any chance of losing 25 kg in 25 Weeks?!

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24 Jun 2022

Comedian Ross Noble gives Tez a Genius Tip for Massive Weight Loss while Eating Chocolate?!

After a Week on the Act for Peace Ration Challenge and 3139 Push Ups in 24 Days for Movember Tez drops another 3kg to be almost 9kg down after 8 Weeks!

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19 Jun 2022

Masterchef Jock Zonfrillo gives Tez Recipes for the Act for Peace Refugee Ration Challenge

Having stalled at just under 6kg down in 7 weeks, Tez has to address his Calorie Intake while Highlighting a Great Global Charity.

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22 May 2022

Is it Possible to Workout on One and a Half Legs?!

Why is Tez Lying Groaning on the KIIS973FM Studio Floor?!

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16 May 2022

Tez Strikes a Deal to Eat His Wife's Spaghetti with a Glass of Red!

Never Been a Calorie Counter but with the Help of Doctors Kitchen he hopes to Pay for a Bowl of his Wife's Spag Bol and a Glass of Red, without blowing his Diet?!

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15 May 2022

25kg in 25 Weeks Charity Walks Rides Swims and Runs Week 3

Tez joins FOOT PATROL on their Final 16km Training Walk for KOKODA CHALLENGE Brookfield. Weight Loss after Week 2: 2.9kg Darkness to Daylight Challenge 36km

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09 May 2022

25kg in 25 Weeks Charity Walks Rides Swims and Runs Week 2

Tez gets on his best PINK for the Mothers Day Classic [8KM] and Learns a Little while He Loses Kilos. Weight Loss after Week 1: 1.7kgs D2D Challenge 20km

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01 May 2022

25KG IN 25 WEEKS Charity Walks Runs Rides and Swims Week 1

First of May is the beginning of Domestic and Family Violence Awareness Month. So Tez joined Men's Walk and Talk [6km] from The Hope Hub at Westfield Carindale to Hannah's Place.

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29 Apr 2022

25kg in 25 weeks Charity Walks, Runs, Rides and Swims

Tez is hoping to Lose 25kg in 25 Weeks by Training for, Participating in and Promoting Charity Walks, Runs, Rides and Swims.

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04 Feb 2020

Tez Has to Get his Calories Down and Build His Muscle Up to Take that Fat Off

Never Been a Calorie Counter but with the Help of Doctors Kitchen I hope to fit back into the Broncos shirt that I was given that I had to give to my Son?! Problem is that the first home game is only 10 weeks away? I am a Small XXL and the shirt is Large Medium?!

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26 Jan 2020

Tez' Pre-Season Training! Reclaim that Broncos Jersey from my Son before the First Home Game on 20th March

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22 Jan 2018

Week 2 and down 2.5kg! How the Super Sprout Salad is changing Tez from the Inside!

Why would you get up at 5am on a Sunday Morning to hunt down the ingredients for a Super Sprout Salad at Northey Street Organic Markets?! [Especially when you get up at 3.15 on Weekdays?!] Getting REAL with REAL FOOD!

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19 Jan 2018

If You Do the Same Things, You Get The Same Results! That's why I'm Trying my first TRY-Athlon

The Exercise Pillar of the New Me [Or Getting Back to the Old Me] is based on having someone to train with and training towards a Goal: My co-Trainers are the DADBODS. You can see the many things we have done and the way we support each other both physically and mentally in previous blog posts. Having to show up to not let a mate down is great motivation. even if we don't feel up to it, we never tell each other, so there are no excuses.

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20 Jan 2017

The aptly named GOLD COAST MERMAID Marina took the DAD BODS through an Aquatic and at times Artistic Workout?!

DAD BODS 2.0 Mission was “Train to a Goal” committing to a grueling Night Attack Obstacle Course on Saturday 3rd Dec at Robina. 973fmTez and Best Mate Brett were joined by 4 More DAD BODS: Anthony, James Paul and Tim to make up a 6 Pack and hope to get one along the way!

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01 Jan 2017

DAD BODS take you on Their Tour of NIGHT ATTACK 2016. Filmed Over Three 2 minute Legs by a Man with One and a Half-Legs?!

When DAD BOD Tez fell to a late injury SPARTLE Trainer Toby stepped in to make up the DAD BODS NIGHT ATTACK Six Pack. Do you want to know how they went?

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01 Dec 2016

SMART CLINICS want to get behind ALL DAD BODS to get your Head Straight and Body Right to Go BEFORE taking on an Exercise Program!

BEFORE you start your DAD BOD CHALLENGE, SMART CLINICS want to check you out an make sure you are Ready to Go and Set to Succeed! They will waive your out of pocket expenses on your first evaluation. http://smartclinics.com.au/our-services/mens-health/

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18 Nov 2016

DAD BODS Take On PLANET COMMANDO to Overcome Obstacle FEAR AND FATIGUE?!

DAD BODS Mission is “Train to a Goal” committing to a grueling Night Attack Obstacle Course on Saturday 3rd Dec at Robina. 973fmTez and Best Mate Brett are joined by 4 More DAD BODS: Anthony, James Paul and Tim to make up a 6 Pack and hope to get one along the way!

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02 Nov 2016

Jackson Lennan puts the DAD BODS in some New Positions to make them More MOBILE on their way to NIGHT ATTACK?!

DAD BODS Mission is “Train to a Goal” committing to a grueling Night Attack Obstacle Course on Saturday 3rd Dec at Robina. 973fmTez and Best Mate Brett are joined by 4 More DAD BODS: Anthony, James Paul and Tim to make up a 6 Pack and hope to get one along the way!

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23 Oct 2016

DAD BODS Cop a Paddling Outrigging with Brisbane River Dragons!

DAD BODS Mission is “Train to a Goal” committing to a grueling Night Attack Obstacle Course on Saturday 3rd Dec at Robina. 973fmTez and Best Mate Brett are joined by 4 More DAD BODS: Anthony, James Paul and Tim to make up a 6 Pack and hope to get one along the way!

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14 Oct 2016

DAD BODS Find Their Favourite and Least Favourite Ways to get Their Heart Rates Up at ORANGE THEORY FITNESS ASPLEY

DAD BODS Mission is “Train to a Goal” committing to a gruelling Night Attack Obstacle Course on 3rd December at Robina. 973fmTez and Best Mate Brett are joined by Four More DAD BODS Anthony, James Paul and Tim to make up a Six Pack and hopefully get one along the way!

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28 Sep 2016

DAD BODS 2.0 are one DAD BOD short of a SIX PACK to Take On True Grit NIGHT ATTACK Saturday 3rd December!

DAD BODS 2.0 Mission is “Train to a Goal” committing to a gruelling Night Attack Obstacle Course. Tez, Brett, Tim, Anthony and James are looking for One More DAD BOD to make up a Six Pack and hopefully we'll all get one along the way!

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07 Sep 2016

How Much Did DAD BODS Tez and Brett Improve over the Ten Weeks of DAD BODS 1.0?!

973fm Tez and Best Mate Brett are two DAD BODS who have seen the Big 5-0. They met through the Robin Terry and Bob Breakfast Show on 973fm. Their First 3 Month Mission was to build a Network of Trainers and Sessions through the New #SPARTLE App to Train Past their Old Man Injuries to a Shape Better than Round?

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29 Jul 2016

DAD BOD Tez takes on Ms LORIS over 5 Rounds on her Way to the World Champs!

DAD BOD Brett invited DAD BOD Tez to his weekly Tae Kwon Do Session with Jayamaha Enterprises Martial Arts. That's where he met Ms Loris the Black Belt Grandmother! It's TKO by TKD!

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28 Jun 2016

DAD BODS put the ORANGE THEORY into Practice!

973fm Tez and Best Mate Brett are two DAD BODS who have seen the Big 5-0. Their Ten Week Mission to build a Network of Trainers and Sessions through #SPARTLE to Train Them Past their Old Man Injuries to a Shape Better than Round?!

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16 Jun 2016

DAD BODS Look Deep Inside Themselves with Body Composition Qld and Learn Some Hard Facts About FAT!

State-of-the-Art DEXA whole body scanning system accurately measures lean, fat and bone mass for the whole body and individual regions.

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26 May 2016

DAD BOD Brett Smashes Half Way Fitness Test!!!

973fm Tez and Best Mate Brett are two DAD BODS who have seen the Big 5-0. Their Ten Week Mission to build a Network of Trainers and Sessions through #SPARTLE to Train Them Past their Old Man Injuries to a Shape Better than Round?!

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19 May 2016

Masterchef's Matt Preston and Gary Mehigan Try to Guess the Ingredients of DAD BOD Tez' Green Goop Vege Tonic?!

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13 May 2016

DAD BOD Brett gets some Self Myofascial Release by “Rolling in the Deep” with #SPARTLE Trainer Toby

20 Years After a Motorbike Accident Dad Bod Brett has had a Hip Replacement. How can he continue Training with his Old Man Injury without Aggravating it or Creating New Ones?

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01 May 2016

Damp Dad Bods Train in the Rain! But will it Make them Shrink?!

973fm Tez and Best Mate Brett are two DAD BODS who have seen the Big 5-0. Their Ten Week Mission to build a Network of Trainers and Sessions through #SPARTLE to Train Them Past their Old Man Injuries to a Shape Better than Round?!

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25 Apr 2016

CAN the DAD BODS Survive 12 Rounds of 12 ROUND Training?!

DAD BODS First Fight or Putting the Spar in their #SPARTLE

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16 Apr 2016

Desi the Dietician from Tree of Life Nutrition at Woolloongabba Dishes Out an Eating Plan to the DAD BODS

973fm Tez and Best Mate Brett are two DAD BODS who have seen the Big 5-0. Their Ten Week Mission to build a Network of Trainers and Sessions through #SPARTLE to Train Them Past their Old Man Injuries to a Shape Better than Round?!

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06 Apr 2016

DO DAD BODS BEND? Julie from SHRI Yoga tries to find a Path past OLD MAN INJURIES!

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02 Apr 2016

DAD BODS Set their "Benchmarks?" with Toby the Trainer from #SPARTLE

973fm Tez and Best Mate Brett are two DAD BODS who have seen the Big 5-0. Their Ten Week Mission to build a Network of Trainers and Sessions through #SPARTLE to Train Them Past their Old Man Injuries to a Shape Better than Round?!

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