DAD BODS

Tez tries to try on the Broncos Jersey that Currently Covers His Son?!

Tez' Pre-Season Training! Reclaim that Broncos Jersey from my Son before the First Home Game on 20th March?!

Tez Has to Get his Calories Down and Build His Muscle Up to Take that Fat Off

Never Been a Calorie Counter but with the Help of Doctors Kitchen I hope to fit back into the Broncos shirt that I was given that I had to give to my Son?! Problem is that the first home game is only 10 weeks away? I am a Small XXL and the shirt is Large Medium?!

Tez' Pre-Season Training! Reclaim that Broncos Jersey from my Son before the First Home Game on 20th March

One Month and 5kg Down! How Every Kilo Tez Loses Makes You Money!

This year with Real Food Dietary Guidance from Jason Woodforth from Weight Management Revolution and training and support http://DADBODS.NET.AU I am taking my body back to the workshop and finding my way back to fitness and vitality that will last for the rest of my life! – In 6 MONTHS!

4kg Down in a Fortnight! Winning at Weightloss is all in the Supplementary Numbers! But why are Jason's Numbers So High?! Jason has the Supplement Research to back the Results Here...

Week 2 and down 2.5kg! How the Super Sprout Salad is changing Tez from the Inside!

Why would you get up at 5am on a Sunday Morning to hunt down the ingredients for a Super Sprout Salad at Northey Street Organic Markets?! [Especially when you get up at 3.15 on Weekdays?!] Getting REAL with REAL FOOD!

If You Do the Same Things, You Get The Same Results! That's why I'm Trying my first TRY-Athlon

The Exercise Pillar of the New Me [Or Getting Back to the Old Me] is based on having someone to train with and training towards a Goal: My co-Trainers are the DADBODS. You can see the many things we have done and the way we support each other both physically and mentally in previous blog posts. Having to show up to not let a mate down is great motivation. even if we don't feel up to it, we never tell each other, so there are no excuses.

Add 3kg a year to see what happens to this guy!

Since I stepped on stage in the INBA 2010 Qld Natural Physique Titles , I have progressively gained weight with some fluctuation for 7 years. This regression has come from choices that I made that benefitted my work and my family, but left me fat, unfunny and fatigued - NO MORE!

The aptly named GOLD COAST MERMAID Marina took the DAD BODS through an Aquatic and at times Artistic Workout?!

DAD BODS 2.0 Mission was “Train to a Goal” committing to a grueling Night Attack Obstacle Course on Saturday 3rd Dec at Robina. 973fmTez and Best Mate Brett were joined by 4 More DAD BODS: Anthony, James Paul and Tim to make up a 6 Pack and hope to get one along the way!

DAD BODS take you on Their Tour of NIGHT ATTACK 2016. Filmed Over Three 2 minute Legs by a Man with One and a Half-Legs?!

When DAD BOD Tez fell to a late injury SPARTLE Trainer Toby stepped in to make up the DAD BODS NIGHT ATTACK Six Pack. Do you want to know how they went?

SMART CLINICS want to get behind ALL DAD BODS to get your Head Straight and Body Right to Go BEFORE taking on an Exercise Program!

BEFORE you start your DAD BOD CHALLENGE, SMART CLINICS want to check you out an make sure you are Ready to Go and Set to Succeed! They will waive your out of pocket expenses on your first evaluation. http://smartclinics.com.au/our-services/mens-health/

DAD BODS Take On PLANET COMMANDO to Overcome Obstacle FEAR AND FATIGUE?!

DAD BODS Mission is “Train to a Goal” committing to a grueling Night Attack Obstacle Course on Saturday 3rd Dec at Robina. 973fmTez and Best Mate Brett are joined by 4 More DAD BODS: Anthony, James Paul and Tim to make up a 6 Pack and hope to get one along the way!

Jackson Lennan puts the DAD BODS in some New Positions to make them More MOBILE on their way to NIGHT ATTACK?!

DAD BODS Mission is “Train to a Goal” committing to a grueling Night Attack Obstacle Course on Saturday 3rd Dec at Robina. 973fmTez and Best Mate Brett are joined by 4 More DAD BODS: Anthony, James Paul and Tim to make up a 6 Pack and hope to get one along the way!

DAD BODS Cop a Paddling Outrigging with Brisbane River Dragons!

DAD BODS Mission is “Train to a Goal” committing to a grueling Night Attack Obstacle Course on Saturday 3rd Dec at Robina. 973fmTez and Best Mate Brett are joined by 4 More DAD BODS: Anthony, James Paul and Tim to make up a 6 Pack and hope to get one along the way!

DAD BODS Find Their Favourite and Least Favourite Ways to get Their Heart Rates Up at ORANGE THEORY FITNESS ASPLEY

DAD BODS Mission is “Train to a Goal” committing to a gruelling Night Attack Obstacle Course on 3rd December at Robina. 973fmTez and Best Mate Brett are joined by Four More DAD BODS Anthony, James Paul and Tim to make up a Six Pack and hopefully get one along the way!

DAD BODS 2.0 are one DAD BOD short of a SIX PACK to Take On True Grit NIGHT ATTACK Saturday 3rd December!

DAD BODS 2.0 Mission is “Train to a Goal” committing to a gruelling Night Attack Obstacle Course. Tez, Brett, Tim, Anthony and James are looking for One More DAD BOD to make up a Six Pack and hopefully we'll all get one along the way!

How Much Did DAD BODS Tez and Brett Improve over the Ten Weeks of DAD BODS 1.0?!

973fm Tez and Best Mate Brett are two DAD BODS who have seen the Big 5-0. They met through the Robin Terry and Bob Breakfast Show on 973fm. Their First 3 Month Mission was to build a Network of Trainers and Sessions through the New #SPARTLE App to Train Past their Old Man Injuries to a Shape Better than Round?

DAD BOD Tez takes on Ms LORIS over 5 Rounds on her Way to the World Champs!

DAD BOD Brett invited DAD BOD Tez to his weekly Tae Kwon Do Session with Jayamaha Enterprises Martial Arts. That's where he met Ms Loris the Black Belt Grandmother! It's TKO by TKD!

DAD BODS put the ORANGE THEORY into Practice!

973fm Tez and Best Mate Brett are two DAD BODS who have seen the Big 5-0. Their Ten Week Mission to build a Network of Trainers and Sessions through #SPARTLE to Train Them Past their Old Man Injuries to a Shape Better than Round?!

DAD BODS Look Deep Inside Themselves with Body Composition Qld and Learn Some Hard Facts About FAT!

State-of-the-Art DEXA whole body scanning system accurately measures lean, fat and bone mass for the whole body and individual regions.

DAD BOD Brett Smashes Half Way Fitness Test!!!

973fm Tez and Best Mate Brett are two DAD BODS who have seen the Big 5-0. Their Ten Week Mission to build a Network of Trainers and Sessions through #SPARTLE to Train Them Past their Old Man Injuries to a Shape Better than Round?!

Masterchef's Matt Preston and Gary Mehigan Try to Guess the Ingredients of DAD BOD Tez' Green Goop Vege Tonic?!

DAD BOD Brett gets some Self Myofascial Release by “Rolling in the Deep” with #SPARTLE Trainer Toby

20 Years After a Motorbike Accident Dad Bod Brett has had a Hip Replacement. How can he continue Training with his Old Man Injury without Aggravating it or Creating New Ones?

Damp Dad Bods Train in the Rain! But will it Make them Shrink?!

973fm Tez and Best Mate Brett are two DAD BODS who have seen the Big 5-0. Their Ten Week Mission to build a Network of Trainers and Sessions through #SPARTLE to Train Them Past their Old Man Injuries to a Shape Better than Round?!

CAN the DAD BODS Survive 12 Rounds of 12 ROUND Training?!

DAD BODS First Fight or Putting the Spar in their #SPARTLE

Desi the Dietician from Tree of Life Nutrition at Woolloongabba Dishes Out an Eating Plan to the DAD BODS

973fm Tez and Best Mate Brett are two DAD BODS who have seen the Big 5-0. Their Ten Week Mission to build a Network of Trainers and Sessions through #SPARTLE to Train Them Past their Old Man Injuries to a Shape Better than Round?!

DO DAD BODS BEND? Julie from SHRI Yoga tries to find a Path past OLD MAN INJURIES!

DAD BODS Set their "Benchmarks?" with Toby the Trainer from #SPARTLE

973fm Tez and Best Mate Brett are two DAD BODS who have seen the Big 5-0. Their Ten Week Mission to build a Network of Trainers and Sessions through #SPARTLE to Train Them Past their Old Man Injuries to a Shape Better than Round?!