Tez Wears Two Shirts to Take a 10k Hike for Autism
I dropped a Vowel and Mispronounced UBX [U-Box] due to excitement: Week 23: 96.6 kg!
Read MoreI dropped a Vowel and Mispronounced UBX [U-Box] due to excitement: Week 23: 96.6 kg!
Read MoreIs this the sort of Challenge I need to Lose 25kg in 25 weeks?!
Read MoreEvery Year Tez Trains Just Enough to Swim 200 Metres without Drowning?! Finally the Chlorine got to his Shorts Cord?!
Read MoreBut Can Tez Keep Up with Rudy's Pad Work for a Full 3 Minutes in the Ring to get those Kilos Down?!
Read MoreTez can't lose 25kg in 25 weeks without three words from Brisbane "DON'T STOP TERRY!" [Week 15 Almost 13kg Down]
Read MoreTez has only 4 weeks to prepare for the 10km Bridge to Brisbane?! First he has to run the 5km Wishart Parkrun Non-Stop!
Read MoreTez needs to cut back his drinking which is attached to his snacking if he's to be any chance of losing 25 kg in 25 Weeks?!
Read MoreAfter a Week on the Act for Peace Ration Challenge and 3139 Push Ups in 24 Days for Movember Tez drops another 3kg to be almost 9kg down after 8 Weeks!
Read MoreHaving stalled at just under 6kg down in 7 weeks, Tez has to address his Calorie Intake while Highlighting a Great Global Charity.
Read MoreWhy is Tez Lying Groaning on the KIIS973FM Studio Floor?!
Read MoreNever Been a Calorie Counter but with the Help of Doctors Kitchen he hopes to Pay for a Bowl of his Wife's Spag Bol and a Glass of Red, without blowing his Diet?!
Read MoreTez joins FOOT PATROL on their Final 16km Training Walk for KOKODA CHALLENGE Brookfield. Weight Loss after Week 2: 2.9kg Darkness to Daylight Challenge 36km
Read MoreTez gets on his best PINK for the Mothers Day Classic [8KM] and Learns a Little while He Loses Kilos. Weight Loss after Week 1: 1.7kgs D2D Challenge 20km
Read MoreFirst of May is the beginning of Domestic and Family Violence Awareness Month. So Tez joined Men's Walk and Talk [6km] from The Hope Hub at Westfield Carindale to Hannah's Place.
Read MoreTez is hoping to Lose 25kg in 25 Weeks by Training for, Participating in and Promoting Charity Walks, Runs, Rides and Swims.
Read MoreNever Been a Calorie Counter but with the Help of Doctors Kitchen I hope to fit back into the Broncos shirt that I was given that I had to give to my Son?! Problem is that the first home game is only 10 weeks away? I am a Small XXL and the shirt is Large Medium?!
Read MoreWhy would you get up at 5am on a Sunday Morning to hunt down the ingredients for a Super Sprout Salad at Northey Street Organic Markets?! [Especially when you get up at 3.15 on Weekdays?!] Getting REAL with REAL FOOD!
Read MoreThe Exercise Pillar of the New Me [Or Getting Back to the Old Me] is based on having someone to train with and training towards a Goal: My co-Trainers are the DADBODS. You can see the many things we have done and the way we support each other both physically and mentally in previous blog posts. Having to show up to not let a mate down is great motivation. even if we don't feel up to it, we never tell each other, so there are no excuses.
Read MoreDAD BODS 2.0 Mission was “Train to a Goal” committing to a grueling Night Attack Obstacle Course on Saturday 3rd Dec at Robina. 973fmTez and Best Mate Brett were joined by 4 More DAD BODS: Anthony, James Paul and Tim to make up a 6 Pack and hope to get one along the way!
Read MoreWhen DAD BOD Tez fell to a late injury SPARTLE Trainer Toby stepped in to make up the DAD BODS NIGHT ATTACK Six Pack. Do you want to know how they went?
Read MoreBEFORE you start your DAD BOD CHALLENGE, SMART CLINICS want to check you out an make sure you are Ready to Go and Set to Succeed! They will waive your out of pocket expenses on your first evaluation. http://smartclinics.com.au/our-services/mens-health/
Read MoreDAD BODS Mission is “Train to a Goal” committing to a grueling Night Attack Obstacle Course on Saturday 3rd Dec at Robina. 973fmTez and Best Mate Brett are joined by 4 More DAD BODS: Anthony, James Paul and Tim to make up a 6 Pack and hope to get one along the way!
Read MoreDAD BODS Mission is “Train to a Goal” committing to a grueling Night Attack Obstacle Course on Saturday 3rd Dec at Robina. 973fmTez and Best Mate Brett are joined by 4 More DAD BODS: Anthony, James Paul and Tim to make up a 6 Pack and hope to get one along the way!
Read MoreDAD BODS Mission is “Train to a Goal” committing to a grueling Night Attack Obstacle Course on Saturday 3rd Dec at Robina. 973fmTez and Best Mate Brett are joined by 4 More DAD BODS: Anthony, James Paul and Tim to make up a 6 Pack and hope to get one along the way!
Read MoreDAD BODS Mission is “Train to a Goal” committing to a gruelling Night Attack Obstacle Course on 3rd December at Robina. 973fmTez and Best Mate Brett are joined by Four More DAD BODS Anthony, James Paul and Tim to make up a Six Pack and hopefully get one along the way!
Read MoreDAD BODS 2.0 Mission is “Train to a Goal” committing to a gruelling Night Attack Obstacle Course. Tez, Brett, Tim, Anthony and James are looking for One More DAD BOD to make up a Six Pack and hopefully we'll all get one along the way!
Read More973fm Tez and Best Mate Brett are two DAD BODS who have seen the Big 5-0. They met through the Robin Terry and Bob Breakfast Show on 973fm. Their First 3 Month Mission was to build a Network of Trainers and Sessions through the New #SPARTLE App to Train Past their Old Man Injuries to a Shape Better than Round?
Read MoreDAD BOD Brett invited DAD BOD Tez to his weekly Tae Kwon Do Session with Jayamaha Enterprises Martial Arts. That's where he met Ms Loris the Black Belt Grandmother! It's TKO by TKD!
Read More973fm Tez and Best Mate Brett are two DAD BODS who have seen the Big 5-0. Their Ten Week Mission to build a Network of Trainers and Sessions through #SPARTLE to Train Them Past their Old Man Injuries to a Shape Better than Round?!
Read MoreState-of-the-Art DEXA whole body scanning system accurately measures lean, fat and bone mass for the whole body and individual regions.
Read More973fm Tez and Best Mate Brett are two DAD BODS who have seen the Big 5-0. Their Ten Week Mission to build a Network of Trainers and Sessions through #SPARTLE to Train Them Past their Old Man Injuries to a Shape Better than Round?!
Read More20 Years After a Motorbike Accident Dad Bod Brett has had a Hip Replacement. How can he continue Training with his Old Man Injury without Aggravating it or Creating New Ones?
Read More973fm Tez and Best Mate Brett are two DAD BODS who have seen the Big 5-0. Their Ten Week Mission to build a Network of Trainers and Sessions through #SPARTLE to Train Them Past their Old Man Injuries to a Shape Better than Round?!
Read MoreDAD BODS First Fight or Putting the Spar in their #SPARTLE
Read More973fm Tez and Best Mate Brett are two DAD BODS who have seen the Big 5-0. Their Ten Week Mission to build a Network of Trainers and Sessions through #SPARTLE to Train Them Past their Old Man Injuries to a Shape Better than Round?!
Read More973fm Tez and Best Mate Brett are two DAD BODS who have seen the Big 5-0. Their Ten Week Mission to build a Network of Trainers and Sessions through #SPARTLE to Train Them Past their Old Man Injuries to a Shape Better than Round?!
Read More