DAD BOD Brett gets some Self Myofascial Release by “Rolling in the Deep” with #SPARTLE Trainer Toby

20 Years After a Motorbike Accident Dad Bod Brett has had a Hip Replacement. How can he continue Training with his Old Man Injury without Aggravating it or Creating New Ones?

DAD BOD Brett Sez: This week’s efforts included revisiting Trainer Toby from Spartle to focus a little more on the recuperative benefits of human rolling pins and trigger-balls!?!? Sounds a little painful, but we (thanks Toby) like to call it a little “healthy discomfort” therapy. I’m gunna need a little more practice with this, but I’m confident that Toby knows about as much about body & movement mechanics, as I do computer networks.

4 Ways DAD BOD Brett and #SPARTLE Trainer Toby ROLL!