As well as Meeting Each Week with SPARTLE Trainer Toby Vann, DAD BODS SIX PACK explore a different style of training or approach to Health and Fitness Every Week to Help Us to Our Goal – NIGHT ATTACK! Josh and his Team at https://www.orangetheoryfitness.com.au/studio/aspley got us off to a Great Start by helping us Lift and Maintain our Heart Rates.OT ASPLEY Celbrate their first Birthday this Saturday at Noon:  https://www.facebook.com/events/219911621760814/