DAD BODS Mission is “Train to a Goal” committing to a gruelling Night Attack Obstacle Course on 3rd December at Robina. 973fmTez and Best Mate Brett are joined by Four More DAD BODS Anthony, James Paul and Tim to make up a Six Pack and hopefully get one along the way!
As well as Meeting Each Week with SPARTLE Trainer Toby Vann, DAD BODS SIX PACK explore a different style of training or approach to Health and Fitness Every Week to Help Us to Our Goal – NIGHT ATTACK! Josh and his Team at https://www.orangetheoryfitness.com.au/studio/aspley got us off to a Great Start by helping us Lift and Maintain our Heart Rates.OT ASPLEY Celbrate their first Birthday this Saturday at Noon: https://www.facebook.com/events/219911621760814/
Trainer Josh worked us through a range of exercises to get our Heart Rates up and into the Orange Zone. But it is clear that all of us prefer some exercises to Others!
How does ORANGE THEORY Work? Heather gave Brett and Tez a Heart to Heart!