DAD BODS Find Their Favourite and Least Favourite Ways to get Their Heart Rates Up at ORANGE THEORY FITNESS ASPLEY

DAD BODS Mission is “Train to a Goal” committing to a gruelling Night Attack Obstacle Course on 3rd December at Robina. 973fmTez and Best Mate Brett are joined by Four More DAD BODS Anthony, James Paul and Tim to make up a Six Pack and hopefully get one along the way!

As well as Meeting Each Week with SPARTLE Trainer Toby Vann, DAD BODS SIX PACK explore a different style of training or approach to Health and Fitness Every Week to Help Us to Our Goal – NIGHT ATTACK! Josh and his Team at https://www.orangetheoryfitness.com.au/studio/aspley got us off to a Great Start by helping us Lift and Maintain our Heart Rates.OT ASPLEY Celbrate their first Birthday this Saturday at Noon: https://www.facebook.com/events/219911621760814/

Trainer Josh worked us through a range of exercises to get our Heart Rates up and into the Orange Zone. But it is clear that all of us prefer some exercises to Others!