You just need to:
* Be between 30 and 55 with a general level of fitness
* Want to improve by training as part of a Team!
* Maintain your own weekly plan and attend One Skills Session per week with SPARTLE trainer Toby Vann and
* One DAD BOD DEMO Session at an outside gym or club.
These Sessions could include:
Rock Climbing, Dragon Boat Racing, even Pole Dancing!
To gain the strength and skills to take on NIGHT ATTACK!