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DAD BODS Set their "Benchmarks?" with Toby the Trainer from #SPARTLE
02 Apr 2016973fm Tez and Best Mate Brett are two DAD BODS who have seen the Big 5-0. Their Ten Week Mission to build a Network of Trainers and Sessions through #SPARTLE to Train Them Past their Old Man Injuries to a Shape Better than Round?!
Toby the #SPARTLE Trainer lays out the Course for the DAD BODZ Benchmarks that they will return to every 5 Weeks
If these are the DAD BODZ Benchmarks, improvement shouldn’t be Too Tough? Beep Test / 1 min: Squats & Push-ups/ Bridge & Wall Squats/ 6 min: 5 Squats/5 Push-Ups/5 Burpies!
After their First Benchmark Training Session with #SPARTLE Trainer Toby the DAD BODZ Need Your Help to find Low Impact Ways to Train Around their OLD MAN INJURIES?!
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